Lorem ipsum dolor sit amet, consectetur adipiscing elit.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Quorum altera prosunt, nocent altera. Istic sum, inquit.

Lorem ipsum dolor sit amet, consectetur adipiscing elit.

Pick Your Time

If you are unable to find a time that suits please
email me: [email protected] or
text +61 411 318 490

*Note times are given in Australian Eastern Standard Time (Sydney)

Pick Your Time


If you are unable to find a time that suits please
email me: [email protected] or
text +61 411 318 490

*Note times are given in Australian Eastern Standard Time (Sydney)

Oops! Sorry!!

This site doesn't support Internet Explorer. Please use a modern browser like Chrome, Firefox or Edge.


Discover how to BALANCE your BODY...

Kate delivers a complete wellness experience, focusing on the cooperation of mind, body and spirit.

Find out what your EVERYDAY SYMPTOMS are telling you...

Why Naturopathy?

  • Naturopathy is a science-based, traditional form of medicine that addresses your symptoms and underlying causes and helps your body heal itself. It aims to restore and maintain balance, not just physically, but also mentally, emotionally, spiritually and nutritionally.  

  • Naturopathic treatment is individualised according to your specific goals and health conditions, and may include recommendations on: diet, nutrition and lifestyle, including stress management, sleep hygiene and exercise. As well as practitioner only supplements to address nutrient deficiencies and herbal medicine to nurture and support your health.

  • In some cases, further testing may be required. Testing enables us to understand the underlying cause(s) and exacerbating factors that are driving your symptoms. Through testing we can pinpoint deficiencies and imbalances in the body and monitor progress to ensure long-term results.

  • Clients seek support with; Mental Health, Women's Wellbeing (Fertility & Menopause), Longevity, Skin, Gut & Nutrition, ADHD and Behavioural Disorders, Microbiome testing, Hormone work and health screening.

    • Here's What You Will Get:

    • BOOK your preferred 1.5 hour session time and date (next page) - Choose a time where you can take your time to really focus on YOU.

    • COMPLETE your 'STATE OF HEALTH' FORM- This is an easy but thorough screen of your current health status so we have a solid foundation to work through in your session.

    • EXPLORE YOUR 'STATE OF HEALTH' in your 1.5hr in person Session - We will go deeper into your daily habits and symptoms to identify potential imbalances, and likely causes to create a personalised health plan.

    • ENERGISE your body - Start your personalised health plan, including naturopathic remedies to kick start your body back to balance. 

    • CALIBRATE your transformation - BOOK your 1 month  follow up session. In this session we will review how your body is responding to your health plan and calibrate if required to optimise positive shifts.

    • BONUS: COMPLETE the 'STATE OF HEALTH' QUIZ - Receive your report to start you on your journey.

    100% Private & Confidential Guaranteed

    *Other Payment Options

    By Direct Debit: Account HSBC- Karen Wood BSB 342096 - Account - 155163413

    Request Invoice: email info@fireflytransformation

    What Clients Have To Say...

    Sara Spitzer, Northern Beaches

    I found Kate about 16 years ago and feel so grateful and appreciative. During those years she has supported and helped me navigate life's happenings with humour and ease. In 16 years she's helped me conceive my son (of course from the sidelines!!), been a wonderful sounding board and matched me perfectly with various tonics, helped me deal with the stress of the corporate world, and given me tools to help me stay grounded & get some sleep during my mothers diagnosis and rapid decline from Cancer. Kate is a great girl, she's a mum, she's got a load of life experience and she meets you where you are. Kate is also funny, insightful and most important for me ... gave me achievable, bite size changes to make. She's got both feet on the ground, and hasn't even suggested I give up my one dear coffee a day, or few glasses of wine a fortnight. Thank goodness!!!! 

    Lucy Cornell, The Voice Advisory, Sydney

    Kate O’Flynn is more than a naturopath. She is an alchemist. She works with the subtleties of the spirit, psyche, the body and its chemistry to find balance, harmony and sanity. Thank you Kate. You not only supported me back from the stress of having a baby, but you helped bring calm back into our house 

    Jenna Logan, The Seed Collective, Sydney 

    Kate has a wealth of knowledge, compassion and understanding coupled with a natural opens and intuition. That is why I recommend my clients to Kate who are going through their fertility and pregnancy journey. The care you receive is second to none and is always delivered in a non-judgemental and nurturing way.. all with the intention to have you reach your goals. She is a true trusted advisor and I know my clients are in the best hands when they are working with her.Not only is Kate my go to naturopath in Sydney for my clients but also my family. I have personally worked with Kate for the past 7 years and we have never been more empowered to make our health the priority it needs to be. As a result I make conscious health choices for me and my family. We have never felt better! Thank you Kate for the wonderful work you do.